Delicious Treats!!

Man, did I make the most wonderful treats within the last two days!! I wish I had my camera to show you all just how TASTY they are! I even forgot the recipes at home, so I will have to post them tomorrow since I work again tonight at Fabutan.

The first ones I made were called Peanut Butter Protein Balls, all you add were peanut butter, honey, protein powder, rice krispies and some other ingredients and they reminded me of some cookies my grandmother used to make.

And, today I made Chocolate Almond Protein Balls. They have unsweetened cocoa, protein powder, honey, anddried apricots and you roll them into balls, then roll them around in crushed almonds!! SOOO GOOD!

So I leave you this morning with one of my favorite shows BIGGEST LOSER “Before and After” photos!!



Just look how tiny they got!! This proves that anybody can loose the weight if they REALLY want to!! 🙂

Me and Kyle have our weigh in today, I’m a little nervous since I treated myself to like a tablespoons of peanut butter last night.. so I Maybe I’l walk it all off at lunch!!

OH! and I almost forgot, they are opening a gym here at my work (Hospital) for 16$ a month!! Is that not ridiculious, I am paying 60$ a month at my other gym!! I am totally joining and will go there everyday at lunch!!

CANNOT WAIT FOR SUMMER! This will hopefully be the first summer in YEARS that I will wear a bathing suit in public.. so excited!

Celebrities Working Out

My boyfriend lost our camera! I now how to depend on other forms to brighten up my posts to give it some more interesting things instead of just food and me rambling on! SO, I love to see photos of celebrities working out, it really makes me feel as though they aren’t perfect, they too have to keep up at the gym and eat healthy to have the bodies they have.

So, I have gathered a few celebs that I like, along with photos of them working out! So enjoy, and please do comment!

First, we have Audrina Partridge! She was spotted in LA @ this new gym that incorporated acrobats! I think Audrina is very fit, she has said it her self that she works out almost everyday to have her body in the shape it is!! *inspiring*


And Next we have Kate Beckinsale, I found a photo of her working out! She is a super mom and drop dead gorgeous!! I hope I look like here when I reach her age!


Last but not least we have a double whammy! Two celebs, Ashley Tisdale and Vanessa Hudgens are working out together!! They are very young, so no wonder they are so small but again, even they need to work out!


Anyways, the point of this post is to make everyone look back on themselves and don’t give yourself such a hard time! Everyone needs to work out and eat healty to acquire bodies that you see in magazines! But most of the celebs are usually photoshopped anyways.. SO yah! Happy thinking everyone!


Seriously, can you find a more perfect or prettier person then Megan Fox?? Hot Damn! I really wonder how she manages to stay so thin, or how much she really weighs??… *sigh…with slight drool*

Celebrity Inspirations

Hello again,

I know everyone secretly is addicted to celebrities. It’s a hard thing to admit for some but not for me, I am totally addicted to celebrities. You would not believe the books and books I have on cut-outs of magazines. I always flip through them when I wanna go shopping to “get me in the mood” (I hate malls so it’s always a challenge for me)

Anywhoo, I went to my friend Rian’s wonderful site called The Skinny Website to check out her daily photos and to my surprise, it was all some of my favorite celebs!!

Here is Jessica Stroup from 90210. When I first started to watch the show I really didn’t approve of her TINY figure, but it has seemed like she has gained a bunch of the weight back and now looks young and healthy!


Here is another 90210 babe, Shenea Grimes. She’s a fellow Canadian (wooppee!) but from everything I have read about her, she seems to have a bit of an attitude, the look on her face doesn’t really “work for her” either! lol


And last but certainly not least is Vanessa Hudgens who I admire so much for her sense of fashion. (but not for her nudy photos = trashy) I know many people aren’t a fan but I really do like her for some reason. I think she’s as cute as a button! 🙂


So yes here is my inspiration for the day. I’m sure I will never be as tiny as they are but I can at least try to look my best 🙂

Granola Delight

4 oz Lowfat Plain Yogurt
15 gm Protein Powder (your favorite flavor)
1 tbsp Lowfat Granola with Raisons
3/4 tbsp Sliced Raw Almonds
1 tsp Flax Seeds (we used Hemp)

Directions: Combine all ingredients in a bowl and enjoy 🙂

Lonely DietGirl’s Rating:

*Kyle was the one who ate this and he seemed to really anjoy it. He is usually a picky eater but this seemed to do the trick. I will do my own taste test next week when I am allowed to have a snack :)*

Turkey Feta Burgers

6 1/2 oz Lean Ground Turkey
1/2 tbsp Bread Crumbs
1/2 tbsp Chopped Onions
1/2 tbsp Egg Whites
1/4 clove Garlic
1 tsp Feta Cheese

Directions: In a large bowl, mix ground turkey, bread crumbs, onion, egg whites, feta cheese and garlic. Form a patty. Cook the burger in a medium skillet over medium heat, flipping approximately every 15 minutes until it’s cooked internally. Serve with your favorite fruit

Lonely DietGirl’s Rating? 4/5

Comment: I really liked the taste of a turkey burger vs a beef burger, the garlic and onion really added some zing to the flavor!!

*on a side note, I haven’t had sugar since Sunday!!! I have never went this long without junk food of some sort.. but I am strictly sticking to this diet. The apple was amazing!! I have never enjoyed an apple as much as I did today, absolutely scrumptious!*

Power Oatmeal & Nut Butter

1/3 cup Regular Plain Dry Oatmeal
2/3 cup Water
1/2 tsp Ground Cinnamon
1 tbsp Flax Seed (we used Hemp seed)
1 tsp Almond Butter
30 gm Protein Powder

Directions: Combine water, cinnamon and oatmeal in a pot and cook until you get the texture you prefer or until all the water is absorbed. Remove from heat and add ground flax seeds and protein powder and mix well. Top with almond butter and serve

Lonely DietGirl’s Rating? 5/5

Comment: I really loved the flavor of all the cinnamon in the oatmeal, they almond butter really made it flavorful!! You could not notice the hemp seeds at all and it was quite delicious!!

Chicken Pesto Spinach Pizza

1 WW Wrap
2 tsp Pesto Sauce w/ basil
3 oz Organic Pasta Sauce
2 1/2 oz Boneless Skinless Chicken Breast
1/4 cup Chopped Raw Spinach
1 1/2 oz Low Fat Mozzarella

Directions: Preheat oven to 375 F. Please the small ww wrap on a cookie sheet. Spread a thin layer of the basil pesto sauce on the wrap, top with tomato sauce and spread evenly. Chop up the cooked chicken breast into cubes and add it to the pizza. Sprinkle the chopped spinach and top with grated mozarella. Bake for about 7 minutes until cheese is warm and melted. Serve with tossed salad.

LonelyDietGirl’s Rating? 5/5

*This was absolutely delicious, the pesto really gave it the the best flavor and perfectly thin crust!!

Banana Raspberry Protein Smoothie

30 gm Protein Powder
1/2 cup So Good – Omega Soymilk
1/4 medium Banana
1/4 cup Frozen Raspberries
1 1/2 tsp Flaxseed Oil
1 cup Ice Cubes

Directions: Combine all ingredients into a blender and blend until smooth!

We tried this smoothie this morning and it was alright, I would have preferred more of a fruit flavor, but it did the trick, not very filling.

Lonely Diet Girl Rating? 3/5

Celeb Inspirations

Since I stupidly forgot my camera at home this morning, I decided to post some pics of my favorite starlets! I love celebrities, probably obsesses with them, they’re just always so g.l.a.m.o.r.o.u.s *jealous*

Anywhoo, here they are within the last week..

If you can see, Nicole is preggo again with her second child with Joel Madden and she is already showing!